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Health & Fitness, Mental Health

  • Regulating the Inner You cover

    Regulating the Inner You

    A Photographic and Poetic Twist on Dialectical Behavioural Therapy Skills
    by

    Spinning like a top—that’s sometimes how I feel. And then what do you do with these feelings? How do you slow down—or, better yet, stop? With stress only compounding in our modern age, we need innovative coping techniques, ones we can return to...

  • Free to Flourish cover

    Free to Flourish

    Cultivate Work-life Harmony for Success and Happiness
    by

    Grit. Ambition. Achievement. Success. Shaped by cultural expectations, these markers of worth are deeply ingrained in many of us. From a young age, we’re encouraged to work hard and strive for success—convinced professional achievement is the key...

  • Up Then Down Then cover

    Up Then Down Then

    My Long Journey through Bipolar Disorder
    by

    When author Pat Taylor was only fourteen, her mother died unexpectedly. Now the woman of the house, Pat was responsible for the household chores, caring for her brother, and working at her father’s shop. Even after relatives stepped in to help,...

  • She's Still My Mom cover

    She's Still My Mom

    Navigating Your Loved One's Journey with Alzheimer's
    by

    Memory loss, dementia, Alzheimer’s—diagnoses that generate anxiety, fear, worry, and a host of other crippling emotions. These diseases are widespread, and the numbers of afflicted are escalating at an ever-increasing pace. It is not an...

  • Listen to the Whispers cover

    Listen to the Whispers

    Living Peacefully with Anxiety and Depression
    by

    Listen to the Whispers offers a lifeline to those seeking solace and strength. Through a series of journal-style reflections, Penny Barrow shares her experiences with anxiety and depression, offering insight into the emotional turmoil and...

  • Yoga Is How Ya Go! cover

    Yoga Is How Ya Go!

    An Adaptive Guide Towards Physical & Mental Wellness
    by

    It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages...

  • Exercise [Your Way] to Better Mental Health cover

    Exercise [Your Way] to Better Mental Health

    Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood
    by

    Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health:...

  • The Safe Word is PINEAPPLE! cover

    The Safe Word is PINEAPPLE!

    Mayor to Manic - My Journey Through Crazy
    by

    A creepy club. A sketchy fast food restaurant. Ultra wealth and urban poverty. A weird night during a political conference in Vancouver turns author Gerry Taft's life—and mind—inside out. Believing he’s about to die, with visions of good and evil...

  • Never Give Up cover

    Never Give Up

    The Meaning of My Life - The Paul Rosen Story
    by

    "I was ready to go away, to fall asleep, and to never wake up again. Paul Rosen was ready to do what he had told everyone else NOT to do for so long. I gave up." - Paul Rosen Everyone faces adversity in life. But Paul Rosen certainly faced more...

  • Rooted cover

    Rooted

    How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle, and Coming Together One Season at a Time
    by

    Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent...